Swim for 15 minutes
Jumping jacks x50
lunges x24
spiderman pushup x20
leg chris cross x30
rabbit chase x30
shoulder bridge x10
rotational pushup x20
swimmers x24
side crunches x24
wide pushups x20
wide squats x24
pushups x20
calf raises x32
bridge :50
flutter kicks x28
spades pushups x16
side leg lifts x24
dips x20
8 count body builders x12
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