25 minutes on the bike
16 bodyweight sets - legs, pullups, pushups, etc
Jumping Jacks x50
Wide grip pullups x5
Fire hydrants x16
Spade pushups x16
Flutter kicks x28
Calf raises x16
Rotational pushups x20
Chin up x8
Squats x20
Dips x20
Crunches x20
Lunges x12
Staggered pushups x20
Side leg lifts x12
Pullups x5
8 count body builders x12
3 1/2 beers (Miller Lite)
Definitely in rehab mode. Heading to Las Vegas and Albuquerque Sunday. Chance to reimpose the travel regimen.
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