Monday, August 23, 2010

Legs

Leg day

Lunges 2x12
Squat 2x12 w 18lb overhead
Hamstring curl 2x10 45 lbs
Calf raise 2x12 85 lbs
DB grip 2x10 sec 65 lbs

30 min elliptical

Back to 2000 calorie a day diet
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