The Silent Tsunami
Wednesday, August 4, 2010
166.5
No workout yesterday. Just about an hour of walking, split in three short walks with Max.
Running 2.25 miles in 23:30 (1 minute warm up)
5x pullups (8, 6, 6, 5, 4)
5x pushups (40, 30, 30, 25, 15 diamond)
5x abs
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