Weights
Hamstring curl 2x10 (45)
Seated calf raise 2x12 (80)
Walking lunges 2x12
Squat 2x12 (45)
30 min elliptical
Next week I hit the road for three solid weeks. No weights, no gym equipment. Just bodyweight (fitdeck), running and swimming. Weigh 165 today. Hopefully can stay under 170 or even do a little better.
Real life challenges.
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