Monday, June 7, 2010

Legs

30 min elliptical

Weights
Hamstring curl 2x10 (35)
Seated calf raise 2x10 (80)
Squat 2x12 (18)
Lunges walking 2x10

2 good length dog walks (1.5-2 miles each)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)