Tuesday, May 11, 2010

Monday Weights Recap

30 min elliptical

Rows 2x8 (45, 70)
Curls 2x8 (70)
Tricep pushdown 2x8 (65)
Arnold military press 2x10 (40)

Today some steady state Cardio and recovery time. Heading to YMCA for swim/dive certification info
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