The Silent Tsunami
Sunday, February 28, 2010
Last day of Feb.
Sat running day two/ week 4 - 2x3/5 min at 6-6.5 (half time rest)
Sun elliptical 35 min, 4x15 pushups, 4xfailure pullups (3-6)
1 comment:
Superloud, Voracious Tsunami Author
said...
what are failure pullups?
March 1, 2010 at 12:07 PM
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1 comment:
what are failure pullups?
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